I Wish I Hadn't Eaten That: Simple Dietary Solutions for the 20 Most Common Health Problems

I Wish I Hadn t Eaten That Simple Dietary Solutions for the Most Common Health Problems I Wish I Hadn t Eaten That is a book for those of you who despite your best efforts to eat well and exercise regularly still experience niggling health problems that just won t go away In this book

  • Title: I Wish I Hadn't Eaten That: Simple Dietary Solutions for the 20 Most Common Health Problems
  • Author: Maria Cross
  • ISBN: 9781848503748
  • Page: 408
  • Format: Paperback
  • I Wish I Hadn t Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won t go away In this book, Maria Cross identifies 20 common health problems that afflict those she describes as perfectly healthy but not very well Do the following sound familiar lack of energy wI Wish I Hadn t Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won t go away In this book, Maria Cross identifies 20 common health problems that afflict those she describes as perfectly healthy but not very well Do the following sound familiar lack of energy weight gain food cravings constipation poor circulation diarrhoea insomnia bloating acne poor memory and concentration frequent colds mood swings aching joints premenstrual syndrome mild depression period pain dry skin and eyes skin rashes headaches water retentionThis book takes you through a step by step process to help you identify what, from a dietary perspective, might be causing your symptoms It then gives you the skills to use simple dietary alterations to overcome these symptoms, so that you can achieve your ultimate goal total wellness.

    • [PDF] ↠ Free Read ☆ I Wish I Hadn't Eaten That: Simple Dietary Solutions for the 20 Most Common Health Problems : by Maria Cross å
      408 Maria Cross
    • thumbnail Title: [PDF] ↠ Free Read ☆ I Wish I Hadn't Eaten That: Simple Dietary Solutions for the 20 Most Common Health Problems : by Maria Cross å
      Posted by:Maria Cross
      Published :2019-03-08T04:43:08+00:00

    One thought on “I Wish I Hadn't Eaten That: Simple Dietary Solutions for the 20 Most Common Health Problems”

    1. Myślałam że to będą pseudonaukowe czary-mary, byłam bardzo zaskoczona, że książka okazała się być rzetelnie napisana, z odwołaniami do wiarygodnych źródeł. Autorka nie twierdzi też, że samą dietą wyleczy wszystko (albo że wyleczy z raka), radzi korzystać z diety jako z uzupełnienia procesu leczenia, a nie na wyłączność (co cechuje pseudonaukowe pieprzenie). Zasady żywienia opisane w tej książce nawet jeśli nie pomogą, to na pewno nie zaszkodzą.

    2. Not especially earth-shattering for me but I found this book interesting. It was educational like I had hoped.

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